Kathryn Templeton’s Autumn Rejuvenation & Cleanse eBook is 21 pages long, full color and includes:

• An introduction to prepare you and help you understand the ‘why’ behind the autumn rejuvenation & cleanse

• A Vikruti Teste

• Three-Day Mono Diet

• Details on the 6 Tastes

• A Grocery List

• 8 Recipes

• Abhyanga Instructions

• Asana

• 4 Meditations/Deeper Relaxation Practices

• Pranayama