After physical, mental, or emotional trauma or experiencing anxiety / depressive symptoms, the nervous system can become stuck in a chronic state of dysregulation. In this state, we can begin to feel hopeless or disempowered. Sometimes common external or environmental cues can be misinterpreted as threats. Our stress response can get activated by these cues or triggers and create unwanted reactive behaviors. While the cues may not be threats, our reactivity can create challenges in engaging with others. This includes engaging with a traditional talk therapist, making it difficult to progress through therapy.
As a therapist or in the role of healer/caregiver/ educator, your ability to develop and use tools to guide a client out of this dysregulated state toward a sense of safety is critical. The AMHWC offers you a powerful set of tools and time-tested protocols to address self-regulation and support clients to manage stress response better and, in doing so, foster resilience and promote lasting change.
To sustain healthy functioning we need resilience, adaptability and interpersonal support. Everyone has challenges in life and sometimes needs support to manage these challenges. Often, the tools of yoga therapy, ayurvedic medicine and traditional clinical psychotherapy are called upon to bring us back into balance in our true nature.
The 3 Wisdom Traditions (3WT) training is designed to support you and your clients’ recovery from imbalances with a wrap-around treatment plan as you work toward self-evolution.
Creating a baseline of support is critical. Three Wisdom Traditions Wellness Coaches are trained in practices to build resilience, adaptability and healthy relationships and communities. The online training, 3WT: Core Concepts at Yoga International is your first step in our Wellness Coach training.
