Product Description

Kathryn Templeton's BIG Spring Cleanse

Hello there, cleanser!

This is not only the page where you can purchase a digital copy of the 21 Day Guided Spring Cleanse, but also our resource page! This cleanse is full of information. It includes a 21 day guide (you literally have guidance for each and every day of the cleanse with clear to-dos), recipes, grocery lists for pre and post-cleanse periods, asana practices and even an appendix in the back full of additional information. It is 52 pages.

The guide is beautifully laid out in full color. Each week of the cleanse is color-coded and you’ll find it’s not only easy to do, but easy to read.

Here are what pages 2 and 3 look like:

BIG Spring Cleanse



To purchase this cleanse, you will click the button below and your credit card information will be processed by Paypal. You can pay with your Paypal account, or with a Visa, Mastercard or American Express card. Once your transaction clears you will be emailed a PDF containing the cleanse. Please make sure your email address associated with your Paypal account is correct because that is where the cleanse will be emailed!

The email will not come to you immediately. Please allow up to 24 hours for eDelivery to occur.

Again, please make sure the email address associated with your Paypal account is correct because that is where the cleanse will be emailed! You can also fill out the text box above the Buy Now button with your email address.

If you have a problem, please email To help us help you, make sure your name and the order number are included in your email to us. This way we can look you up!

Also, because this is a digital file, no refunds or exchanges can be offered. Once the document has been delivered to you, there is no way to ‘send it back.’ Please, only buy the cleanse when you are ready to commit—we can’t offer refunds. We’re sure you’ll be absolutely, 100% satisfied with this 52 page guided cleanse though…if you aren’t please just get in touch and we’ll work with you to make sure you are happy!

I’m ready to buy the cleanse! I understand that the cleanse is something I have to download (a link will be provided to me after purchase) and I understand that no refunds or exchanges can be offered because this is a digital file. I also understand that if I have any concerns about my health, I should check with my physician. Finally, I will check my spam incase the emails from this website get filtered there.



Kathryn Templeton's BIG Spring Cleanse



Please read the linked posts when you are on that particular day of the cleanse.

Day 7: Support for Day 7

Day 8: Support for Day 8

Day 9: Support for Day 9

Day 10: Support for Day 10

Day 11: Support for Day 11

Day 12: Support for Day 12

Day 13: Support for Day 13



Recipe Cards—Downloadable PDF—KathrynTempleton-Recipes

Tranquility Tea from Dr. Lad

Tongue Scraper from Dr. Tung

Pitta Digest

Kapha Digest

Vata Digest

Rod Stryker’s Yoga Nidra CD

Rolf Sovik’s 3 Guided Meditations CD Bundle

Chyawanprash and Triphala Capsules

Neti Pot & Salt Combo Pack

Super Nasya Oil from Dr. Lad

Great Cookbook: Eat Taste Heal



How Do I Use a Neti Pot? Check out this detailed video.

How Do I Do Alternate Nostril Pranayama?

How Do I Use Nasya Oil?

How Do I do Agni Sara?



Nighty Night Rasayana (appears on Page 10 of the BIG Spring Cleanse Booklet)

Please use this as needed if sleep is problematic!

4-6 oz. of Milk
(best if from a happy cow!)

Pinch to 1/4 teaspoon of each of the following fresh herbs:

  • Cinnamon
  • Cardamon
  • Nutmeg
  • Saffron

1 tsp. of ghee (clarified butter)

1.Please put all ingredients in a sauce pan and soft boil for about three minutes.

2. Remove from the stove and let sit for a minute or so and then add honey to taste (please add either more or less than 1 tsp; equal parts honey and ghee are an ayurvedic “no-no”).

3. Take to a cozy bed and sip until finished.


Six Tastes Oatmeal (appears on Page 41 of the BIG Spring Cleanse)

This is a simple, forgiving recipe. Please make adjustments to taste. This is a basic guideline.

  • ~1 Cup Oatmeal
  • Milk (from a happy cow) to taste
  • 1 tbsp. Ghee
  • 1/8 tsp. Cinnamon
  • 1/8 tsp. Cardamom
  • A Dash of Nutmeg and Salt
  • Maple Syrup
  • A Pinch of Cloves



“If you’ve purchased the cleanse and are looking for the resource page, go here.