Learn to support this natural transition on a day-to-day level. Discussions include the common issues due to Dosha imbalances that women often experience and how to address them with Ayurvedic and yoga practices. Learn how to use specific pranayama & asana practices, special recipes, oils and aroma therapy, plus deep relaxation to ease our transition from the Reproductive years to Wisdom years. Bring your yoga mat for daily Parayoga practice and a jacket for outdoor time too.
Nov. 9th 7:30pm – 11th 12:30pm
ACCOMMODATIONS NOT INCLUDED – to book your accommodations online click, here. You can also can call 800.822.4547 X 1 to book your rooms directly with the Himalayan Institute.
PLEASE NOTE: Your booking code is AWH1118 – you must enter this code for this program when making your room reservations.