Kathryn was recently quoted in an Ayurveda blog on Omega.com…

Getting together with family and friends can be a great perk of the holiday season, but staying healthy while you travel can be tricky. Use these 11 healthy travel tips to stay balanced.

Packing can always be a stressful endeavor, especially during the holidays. Not only do you have to remember the essentials like your toothbrush, pajamas, and extra socks, but you might also have to change time zones or account for totally different weather.

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