AYS3 Smart Asana Yoga, North Brunswick NJ

//AYS3 Smart Asana Yoga, North Brunswick NJ
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In AYS 3 you will put the historical and technical knowledge from AYS 1 and 2 to work in body, thought, emotional and psychological practices. We’ll look closely at factors affecting digestion and assimilation in the body and the mind and practices to regulate our physical, mental, and spiritual digestive fires (agnis).

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