Subscribe to our podcast on iTunes. Kat and Michael are once again joined by their favorite ayurvedic expert, Kathryn Templeton, who's here to share her ayurvedic relationship tips (which aren't JUST about dating), right in time for the holidays! Talking points include: Do opposites really attract? What's your dosha? See an ayurvedic practitioner [...]
Three of the most effective tools in ayurveda will be quite familiar to yogis! They are asana, pranayama, and meditation. Kathryn describes how these practices work with body, breath, and mind.
The terms prakriti and vikriti are frequently used in Ayurveda, but what do they really mean and how are they different from each other? Prakriti is our elemental nature and Vikriti is the imbalance that results when we are not living in harmony with that nature.
Subscribe to our podcast on iTunes. Kat and Michael are once again joined by their favorite ayurvedic expert, Kathryn Templeton. This time around, we're discussing Ayurvedic eating! Talking points include: (Brief!) Ayurvedic overview What is Prakruti? Food lists for your dosha Why they can be confusing and not always helpful [...]
Subscribe to our podcast on iTunes. Editor's note: This week's podcast (the last third in particular) gets a little graphic and NSFW. You might want to keep your earbuds in for this one. Kat and Michael are joined by their favorite ayurvedic practitioner, Kathryn Templeton, for a frank discussion about yoga's "sister [...]