Can’t get to sleep because too much stuff is rolling around in your head? You’re not alone. Sleep anxiety is a common experience, but ayurveda has a few secrets to help you out. Learn about a variety of relaxation techniques, such as abhyanga(body oiling, with calming essential oils, if desired), rasayanas (relaxing bedtime drinks), and more that will help you let go of the day and anything that might be causing you anxiety or keeping you awake. Nighty-night!

Can’t get to sleep because too much stuff is rolling around in your head? You’re not alone. Sleep anxiety is a common experience, but ayurveda has a few secrets to help you out. Learn about a variety of relaxation techniques, such as abhyanga(body oiling, with calming essential oils, if desired), rasayanas (relaxing bedtime drinks), and more that will help you let go of the day and anything that might be causing you anxiety or keeping you awake. Nighty-night!