Kathryn has recently joined the holistic healing community found in New Haven, CT at The Breathing Room (Link) She is offering Ayurvedic consultations on site and when she travels to teach her Himalayan Institute Ayurvedic Yoga Specialist Program at various venues around the country, and internationally. Kathryn’s Ayurvedic consultations draw from her expertise as a psychotherapist and yoga therapist, a unique combination, that you will not find elsewhere; psychology. During your consultation you will gain a deeper understanding of your constitution (Pakruti) , identify your imbalances (Vikruti) and be given an overall health and lifestyle assessment with support/ treatment recommendations. You will leave with practices that you can immediately begin to use to support your overall health and well being. This is a collaborative effort so you will be an active participant in choosing what is best for you and your lifestyle.

How to Engage in an Ayurvedic Consultation:
Schedule a one hour Ayurvedic Intake session with Kathryn. This is an informal, private and casual discussion, Kathryn has a way of putting you at ease, as you discuss your current health and wellness concerns. . At the end of your session, you will leave with highly personalized treatment plan, including lifestyle recommendations, daily practices; some suggestions may include yoga asana, pranayama, meditation, other exercise recommendations, seasonal six tastes/herbal (diet) interventions, lifestyle suggestions or herbal supplements. She offers an email follow up to clarification. If you are interested in working with Kathryn on treatment goals then packages are available for three to five follow up sessions.

Initial Ayurvedic Consultation:
Initial Intake Sessions are 60 minutes $175; they include a one week email check-in exchange.
All regular follow-up sessions are 45 minutes at $100, including one email check-in exchange.

Ayurvedic Consultation Packages:
The Three Session Package includes Intake Session and two regular sessions at $300 ($75 discount) Five Session Package includes the Intake plus four regular sessions, at $450, a $125 savings.

PSYCHOTHERAPY and EMDR at Sound Health and Wellness, Branford, CT

Kathryn Templeton has maintained a private practice as Trauma Therapist for over 30 years. She consults with clients in her office at, Sound Health and Wellness, 66 N. Main Street, Branford, CT 06405. Kathryn brings a unique set of skills to her to her work using tools such as EMDR, CBT, Drama Therapy, Yoga Therapy, Ayurvedic psychology, and traditional client centered talk therapy. Kathryn’s work as a psychotherapist offers her specialization in working with a range of client issues including; PTSD, complex trauma and related anxiety and depression, stage of life issues and stress response. For more information please contact her at:

Insurances Accepted for Psychotherapy Services:

In-Network with Anthem plans, fees as directed by each person’s insurance plan.

If you have another insurance plan, you can self-pay and we will provide a super bill for you to submit to your insurance company.

Initial session/diagnostic assessment and planning – $200

55 Minute sessions – $150

30 Minute Sessions – $100

You must use your package within six months from date of initial intake.