becca

/Rebecca

About Rebecca

This author has not yet filled in any details.
So far Rebecca has created 17 blog entries.

Ayurvedic Abbie | Eczema!

February 18th, 2016|Around the web with Kathryn|

Dear Ayurvedic Abbie is a feature where you ask Abbie your most important ayurveda-related questions. Anything goes! Send an email to hello@kathryntempleton.com and your question may be in the next issue!   Dear Ayurvedic Abbie, Please help! I have eczema that comes and goes generally around my fingers and sometimes on my legs. Lately, I [...]

Ayurvedic Abbie | Anxiety of Loss

February 18th, 2016|Around the web with Kathryn|

Dear Ayurvedic Abbie, I have been diagnosed with anxiety and I am taking medication prescribed by my medical doctor. I don’t like taking medications and I was wondering what ayurveda says about treating anxiety.  I have always been a little on the nervous side. It seems that my ability to sleep, relax, and focus have [...]

Ayurvedic Abbie | Sleep Challenges

February 18th, 2016|Around the web with Kathryn|

Dear Ayurvedic Abbie is a feature where you ask Abbie your most important ayurveda-related questions. Anything goes! Send an email to hello@kathryntempleton.com and your question may be in the next issue!   Dear AA,  Why do I have such a hard time getting up in the morning? I’m a male, in my 30s, and my [...]

Ayurvedic Abbie | Blue Fall

February 18th, 2016|Around the web with Kathryn|

Dear Ayurvedic Abbie is a feature where you ask Abbie your most important ayurveda-related questions. Anything goes! Send an email to hello@kathryntempleton.com and your question may be in the next issue! Dear AA, I call this time of year “Blue Fall.” Why do I feel blue every time Autumn comes around? I love the color of [...]

Strategies and Recipes from the Ayurvedic Summer Kitchen

February 18th, 2016|AYS Torchbearer Blogs|

Fundamental to any Ayurvedic self-care routine is the proper feeding and nourishing of one’s 5-elemental body. As an appreciative student of Ayurveda, I’m in awe of the logic and cohesiveness surrounding the guidelines for diet and food preparation. But putting theory into regular practice ~ that can be a tall order especially in the summer [...]

Ayurvedic Support for Sleep and Anxiety

January 20th, 2016|Yoga International Articles|

Can’t get to sleep because too much stuff is rolling around in your head? You’re not alone. Sleep anxiety is a common experience, but ayurveda has a few secrets to help you out. Learn about a variety of relaxation techniques, such as abhyanga(body oiling, with calming essential oils, if desired), rasayanas (relaxing bedtime drinks), and [...]

Ayurveda for Grieving

January 20th, 2016|Yoga International Articles|

Cheryl was a beautiful young woman, 29 years old. She came into our clinic for support after the death of her father. They had been very close and he had died suddenly due to a complication post-surgery. He was older but had been in good health. His death was a shock to Cheryl. There was [...]

Can Ayurveda help my child with ADHD?

December 29th, 2015|Yoga International Articles|

Dear Ayurvedic Abbie: My 10-year-old has been diagnosed with ADHD—can ayurveda help? —Mom of a "spirited" child Dear Mom: Thank you for your question. And yes, there are many ways that ayurvedic medicine can help children with ADHD; however, as Dr. Claudia Welch always says, “There are no short answers in Ayurvedic medicine.¨ First, I [...]

Pacify the Critic: Ayurvedic Relationship Tips

December 29th, 2015|Yoga International Articles|

I am excellent at pointing out when something needs to change. In fact, it is probably one of my best team-leader traits. It has, however, ruined many a romance for me. See, my inner critic not only has great ideas about what I should be doing differently, but often some useful advice for what others [...]

Put Down the Chocolate: Ayurveda’s Guide to Breaking Up

December 29th, 2015|Yoga International Articles|

I'm getting older. But breaking up is still, as the song says, hard to do. It is hard on either end—the breaker-upper and the broken. I know, nobody likes to use this language, but let’s face it. You had a relationship, and one or both of you did not want it anymore, so you broke [...]