First, let’s answer the first question most people usually have….
what is ayurveda?
Ayurveda (it means ‘knowledge of life’) is the most ancient system of natural health care. Ancient does not mean old or outdated, either. Ayurveda is an incredible system and is more of a lifestyle. Ayurveda will teach you what foods are best for you, what time to wake up and go to sleep, what you are prone to, what your strengths and weaknesses are and it will give you tools to cope with all sorts of things; like hot summers; cold, dry winters; changes in life; weight gain; weight loss and lots more. The goal of Ayurveda is to keep you balanced, happy and knowledgeable about yourself and your own body.
who is kathryn?
Kathryn Templeton has maintained a private practice as an Ayurvedic Consultant for many years. She mostly consults with patients while on-location for workshops and seminars around the world and also out of the Total Health Center at the Himalayan Institute in Honesdale, Pennsylvania. Kathryn brings a unique set of skills to her Ayurvedic consultations that you will not find elsewhere; psychology. Kathryn is a psychotherapist with a unique specialization in trauma.
Kathryn has trained with Dr. Vasant Lad and is certified through Kripalu. She is a psychotherapist, professor of psychology at the collegiate level, and E500+ yoga teacher.
how do her consultations work?
Your one hour sessions with Kathryn will be very informal, private and casual. Kathryn has a way of putting you at ease. At the end of your session, you will leave with clear instructions and lifestyle recommendations. Your first step is to determine when Kathryn will be in your area. Second step is to fill out the form below to get started. Please note that at this time, Kathryn is only able to do face-to-face consultations and has very limited availability.
how much does a consultation cost?
An intial one-hour consultation is $175 payable via cash or check. Follow up consultations are $90.
where do consultations happen?
Kathryn can meet with you at any of the locations she is teaching at. She can also meet with you in New Haven, Connecticut, where she is based, or at the Himalayan Institute’s Total Health Center in Honesdale, PA. If you would like to meet with her in one of the places she is teaching, you need to contact the studio/venue directly. If you would like to meet with her at the Himalayan Institute, you need to make the appointment through the Total Health Center at 570-647-1500. If you would like to meet with her in New Haven, CT, please fill out the form below. Either way, please list what city and state you plan to meet her in.
how do I get started?
Fill out the form below and we’ll be in touch! Make sure you have included where you are planning to meet with Kathryn. If you would like to meet with her at the Total Health Center at the Himalayan Institute in Honesdale, PA, please call 570-647-1500. If you would like to meet with her outside of New Haven, PA, please contact the studio/venue directly.